High-protein bowl recipes built for meal prep — chicken, beef, steak, salmon, turkey, and vegetarian. Simple builds with rice, quinoa, sweet potato, or cauliflower rice bases.
Quick answer: These beef and broccoli meal prep bowls are made with 907g / 2 lbs thin-sliced flank steak, crisp broccoli, jasmine rice, and a savory oyster-soy sauce. Each bowl has 42g of protein, takes about 25 minutes to make, costs around $4.50 to $5.50 per serving, and stores well in the fridge for up…
Quick answer: This steak rice bowl is made with seared sirloin steak bites, jasmine rice, roasted broccoli, edamame, and a simple soy-garlic butter sauce. Each bowl has about 50g of protein, takes around 25 to 30 minutes to make, and stores well in the fridge for up to 4 days. A steak rice bowl is…
Tested in Maya’s kitchen, July 2026. Quick answer: Sous vide eye of round meal prep is one of the best ways to turn a tough, budget-friendly beef roast into tender steak slices for bowls, salads, wraps, and high-protein lunches. Cook eye of round sous vide at 130°F for 24 hours, sear it quickly, then slice…
Quick answer: This high-protein ground beef bowl is made with seasoned ground beef, jasmine rice, crisp vegetables, edamame, and a simple Korean-style sauce. It has about 46g of protein per serving, takes around 20 minutes to make, and stores well in the fridge for 4 to 5 days. This high-protein ground beef bowl is one…