10 High-Protein Meal Prep on a Budget (Under $4 Per Meal)
Quick Answer You can hit 25 to 40 grams of protein per meal without spending more than $4 per serving. The key is leaning on affordable protein staples like eggs, canned tuna, dried lentils, chicken thighs, and canned beans, then batch-cooking them once or twice a week. This guide covers 10 high-protein meal prep on…