How long do you cook a steak in the oven at 350?

Season both sides of the steaks with sea salt and freshly cracked black pepper. Place the steak on a rack over a rimmed baking sheet and place in a preheated oven. Cook the steaks for 20 to 25 minutes in the oven. When you remove the steak from the oven, it will still appear undercooked.

What temperature do you bake steaks at?

Allow it to sit out of the fridge for about 30 minutes while you preheat the oven. 450° is the magic number for thicker cuts of steak (such as ribeye or filet mignon). You're better off using the broiler for thinner steaks like flank and skirt. If you're going to use a skillet, make sure it's hot.

Can you cook a steak in the oven without searing it?

You want to cook the steak in the broiler because it gets so hot that it roasts the steak without needing to sear it. Place the steak on a baking sheet lined with foil. Then, place the sheet 4 inches below the heating element under the broiler. After 6 minutes, flip the steak over and cook for another 6 minutes.

Is steak better in the oven or pan?

While an oven is not typically used to cook steak, Rizzo says it can be used if the cut of meat is on the thicker side. "Steak can be cooked on the stovetop in a heavy-bottomed skillet (or on the grill), but be careful not to overcrowd the pan or the meat will not sear properly."

20-Minutes Easy Steak In The Oven Recipe [2022] (Quick and Simple)

Name: 20-Minutes Easy Steak In The Oven Recipe [2022] (Quick and Simple)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 good-quality steaks, room temperature, ideally about 1 to 1.5-inches thick (such as filet mignon, rib eye, T-bone, strip steak, sirloin, flank steak, or your preferred cut of steak); 2 tablespoons high-heat oil (such as avocado oil); 1 teaspoon fine sea salt (or seasoned salt); 1/2 teaspoon freshly-cracked black pepper; 1/2 teaspoon garlic powder

Description

My preferred method for cooking steak in the oven. Oven-broiled steak is surprisingly simple to prepare and cook to your preferred degree of doneness, and it’s just as delicious as it always has been!

Ingredients

Scale

2 good-quality steaks, room temperature, ideally about 1 to 1.5-inches thick (such as filet mignon, rib eye, T-bone, strip steak, sirloin, flank steak, or your preferred cut of steak)
2 tablespoons high-heat oil (such as avocado oil)
1 teaspoon fine sea salt (or seasoned salt)
1/2 teaspoon freshly-cracked black pepper
1/2 teaspoon garlic powder

Instructions

Preheat your oven’s broiler. Allow the steaks to rest on a plate until completely room temperature.
In a small mixing bowl, combine the salt, pepper, and garlic powder. Place aside.
Using paper towels, pat the steaks dry. Then, brush both sides of the steaks evenly with oil, and sprinkle the seasoning mixture evenly on both sides of the steaks.
In the meantime, heat a cast iron skillet (or oven-safe sauté pan) over high heat for 6-8 minutes. Once the pan is extremely hot, add the steaks and evenly press them into the pan with a spatula, ensuring that the entire bottom surface of the steaks makes contact with the pan. 30 seconds in the microwave.
To flip the steaks, use tongs carefully. Then, carefully transfer the skillet to the oven using an oven mitt. 3 minutes under the broiler Then flip the steaks again and bake for another 2-3 minutes, or until the internal temperature of the steak reaches 5 degrees below your desired level of doneness (see chart below, I recommend measuring the temperature with an oven-safe meat thermometer). After you remove the steak from the oven, it will continue to cook for a few minutes.
When the steaks are done, remove the pan from the oven and transfer the steaks to a clean plate. Brush the steak with any of the pan juices. Then, tent the plate loosely with aluminum foil and set the steak aside for at least 3 minutes.
Serve hot. Alternatively, store in a sealed container in the refrigerator for up to 3 days or freeze for up to 3 months.

Notes

None

Category: Beef
Method: Steak
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 410kcal
Sugar: 1g
Sodium: 141mg
Fat: 34g
Saturated Fat: 16g
Carbohydrates: 2g
Fiber: 1g
Protein: 23g
Cholesterol: 112mg

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