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20-Minutes Easy Steak In The Oven Recipe [2022] (Quick and Simple)

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  • Author: Jamasine J
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x


My preferred method for cooking steak in the oven. Oven-broiled steak is surprisingly simple to prepare and cook to your preferred degree of doneness, and it’s just as delicious as it always has been!


  • 2 good-quality steaks, room temperature, ideally about 1 to 1.5-inches thick (such as filet mignon, rib eye, T-bone, strip steak, sirloin, flank steak, or your preferred cut of steak)
  • 2 tablespoons high-heat oil (such as avocado oil)
  • 1 teaspoon fine sea salt (or seasoned salt)
  • 1/2 teaspoon freshly-cracked black pepper
  • 1/2 teaspoon garlic powder


  1. Preheat your oven’s broiler. Allow the steaks to rest on a plate until completely room temperature.
  2. In a small mixing bowl, combine the salt, pepper, and garlic powder. Place aside.
  3. Using paper towels, pat the steaks dry. Then, brush both sides of the steaks evenly with oil, and sprinkle the seasoning mixture evenly on both sides of the steaks.
  4. In the meantime, heat a cast iron skillet (or oven-safe sauté pan) over high heat for 6-8 minutes. Once the pan is extremely hot, add the steaks and evenly press them into the pan with a spatula, ensuring that the entire bottom surface of the steaks makes contact with the pan. 30 seconds in the microwave.
  5. To flip the steaks, use tongs carefully. Then, carefully transfer the skillet to the oven using an oven mitt. 3 minutes under the broiler Then flip the steaks again and bake for another 2-3 minutes, or until the internal temperature of the steak reaches 5 degrees below your desired level of doneness (see chart below, I recommend measuring the temperature with an oven-safe meat thermometer). After you remove the steak from the oven, it will continue to cook for a few minutes.
  6. When the steaks are done, remove the pan from the oven and transfer the steaks to a clean plate. Brush the steak with any of the pan juices. Then, tent the plate loosely with aluminum foil and set the steak aside for at least 3 minutes.
  7. Serve hot. Alternatively, store in a sealed container in the refrigerator for up to 3 days or freeze for up to 3 months.



  • Category: Beef
  • Method: Steak
  • Cuisine: American


  • Serving Size: 4 servings
  • Calories: 410kcal
  • Sugar: 1g
  • Sodium: 141mg
  • Fat: 34g
  • Saturated Fat: 16g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 112mg

Keywords: Steak in the oven recipe, steak recipe, how to cook steak in oven, oven baked steak recipe

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