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Cooked to Perfection Sous Vide Pork Tenderloin Recipe [2022] (Marinated)

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  • Author: Jamasine J
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour and 15 minutes
  • Yield: 4 servings 1x


Every time, sous vide is the best and easiest way to cook pork tenderloin! Keep your tenderloin juicy and tender as is, or serve it with blackberry bbq sauce!


  • 1 lb Pork tenderloin
  • 5-10 Thyme sprigs or ½ teaspoon dried thyme rosemary or savory are good substitutes
  • 1 teaspoon Salt
  • ½ teaspoon Pepper
  • 1 tablespoon Olive oil for brushing
  • ½ c Blackberry sauce (link to recipe and cheater version below)


  1. Fill your heat-safe pot or container to at least 6 inches deep, connect your sous vide machine, and preheat to your desired temperature.
  2. 135 degrees Fahrenheit is extremely rare, while 140 degrees Fahrenheit is considered medium rare, as evidenced by these photographs. You can raise the temperature to 150°F if you prefer it more done. I don’t recommend cooking it any hotter because your pork will suffer as a result.
  3. Season your pork tenderloin liberally with salt and pepper, then sprinkle with thyme. Remove all air from the meat and place it in a sealable plastic bag. You can use a vacuum sealer to do this, or you can displace the air by slowly immersing the bag in water until it is airless and sucked flat to the pork and itself, then seal.
  4. Clip the bag to the side of your pot to keep it from floating into the sous vide machine. Set a one-hour timer and walk away! This is an excellent time to take a break or finish the rest of your meal.
  5. After an hour, you can leave the pork at the same temperature for another hour, or even two if necessary, without compromising the quality or doneness.
  6. Preheat a pan or outdoor grill (BBQ) to high when you’re ready to finish your dish. Remove the pork from the hot water bath, discard the herb sprigs, and pat dry with a paper towel.
  7. Brush lightly with olive oil all over before placing on a pan or grill to sear. (Don’t leave it on any one side for too long; you just want some browning or grill marks.) Turn until each side has some color, then transfer to a plate and rest for a few minutes before slicing and serving.
  8. I served it with my Blackberry BBQ sauce on the side. You can make that or reduce the juices left in the cooking bag in a pan, add some fresh chopped thyme and butter, and drizzle that over as well. To be honest, this is so flavorful that you can eat it on its own.
  9. Tip: Brush your barbecue sauce on before grilling to allow it to caramelize. It works wonderfully and tastes even better!
  10. Don’t have time to make your own BBQ sauce? To kick things up a notch and impress your friends, combine a cup of your favorite store-bought sauce with 1 cup of blackberries in a blender.



  • Category: Pork
  • Method: Sous Vide
  • Cuisine: American


  • Serving Size: 4 servings
  • Calories: 230kcal
  • Sugar: 12g
  • Sodium: 1008mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Trans Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 74mg

Keywords: Sous vide pork tenderloin, pork tenderloin recipe, sous vide, pork tenderloin, sous vide pork tenderloin recipe

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