How do you tenderize T-bone steak on the grill?

According to the American Meat Science Association, flash cooking over dry heat (broiling or grilling) is the best way to keep your T-bone steak tender. To tenderize the meat, most home-made marinades use an acidic medium such as lemon juice or vinegar.

Do you close the grill when cooking steak?

You can leave the grill open if you're grilling quick-cooking foods like burgers, thin steaks, chops, fish, shrimp, or sliced vegetables directly over the flames. When grilling thicker steaks, bone-in chicken, or whole roasts, keep the lid down, especially if you're using indirect heat.

How hot should grill be for steak?

Clean your grill's cooking grates and set it up for direct, high heat. Steaks should be cooked at 450°F to 500°F. 4. Place your steaks on the grill, close the lid, and cook for 2 to 3 minutes, depending on thickness.

Should you marinate at bone steak?

T-bone steaks are sometimes marinated with olive oil and other ingredients. Marinating, on the other hand, is better suited to tougher cuts like sirloin tip. Because t-bone steaks are tender, simple seasonings are all that is required. The simple salt and pepper combination will allow the natural flavor of the steak to shine through.

Simple T-bone Steak Recipe [2022] (On The Grill)

Name: Simple T-bone Steak Recipe [year] (On The Grill)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 1/2 pounds T-bone steak , about 1-inch (2.5 cm) thick*; 2 tablespoons olive oil**; 1 teaspoon coarse salt, or to taste; 1 teaspoon black pepper, freshly ground, or to taste; 2 cloves garlic, minced (2 teaspoons); 1 tablespoon unsalted butter; fresh rosemary, optional

Description

T-bone Steak caramelized on the outside and juicy in the middle. It’s flavorful without the need for marinating!

Ingredients

Scale

1 1/2 pounds T-bone steak , about 1-inch (2.5 cm) thick*
2 tablespoons olive oil**
1 teaspoon coarse salt, or to taste
1 teaspoon black pepper, freshly ground, or to taste
2 cloves garlic, minced (2 teaspoons)
1 tablespoon unsalted butter
fresh rosemary, optional

Instructions

Remove the steak from the refrigerator 30-60 minutes before cooking to allow it to come to room temperature and cook evenly.
Preheat the oven to 425°F (218°C) with the rack in the center.
Heat a large cast-iron skillet over high heat for 5 minutes, or until very hot. (Alternatively, place in a preheated oven for 15 minutes.)
Remove any bone fragments and pat the steak dry with paper towels to remove excess moisture that could interfere with searing.
1 tablespoon olive oil, rubbed on all sides
Season both sides liberally with salt and pepper.
Swirl in the remaining 1 tablespoon oil to coat the pan.
Using kitchen tongs, carefully place the steak in the pan, laying it away from you to avoid splatter.
For 2 minutes, sear the first side.
Using kitchen tongs, flip the pan and sear the other side for 2 minutes.
Add the garlic, butter, and rosemary and immediately place the pan in the oven.
For medium-rare steaks (130°F/54°C), bake for 2-3 minutes without flipping, checking doneness with an instant-read meat thermometer (see recipe notes for other donenesses***).
Transfer the steak to a plate or cutting board covered with aluminum foil to rest for 5 minutes, allowing the juices to return to the meat.
To serve, remove the meat from the bone and cut it into strips across the grain.

Notes

T-bone steaks that are at least one inch (2.5cm) thick are more tender and less likely to be overcooked. The above instructions are for a 1-inch thick t-bone. Add 2-3 minutes of baking time for every 12 inch.

Regular refined olive oil is preferred because it has a higher smoke point than extra virgin olive oil and will burn less easily.

The large strip section cooks slower, and the area near the bone is rarer. As a result, insert the thermometer about 1 inch from the bone: 120°F/49°C is rare, 130°F/54°C is medium-rare, 140°F/60°C is medium, 150°F/66°C is medium-well, and 160°F/71°C is well-done.

Category: Beef
Method: Steak
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 425kcal
Sugar: 1g
Sodium: 383mg
Fat: 30g
Carbohydrates: 1g
Protein: 35g
Cholesterol: 99mg

Keywords: T-bone steak recipe, simple t-bone steak recipe, t-bone steak, steak recipe