Description
Tuna steaks are seared and baked with lemon and sage flavors for an easy and delicious weeknight meal!
Ingredients
Scale
- 12–16 oz tuna steaks
- 3 tbsp olive oil divided
- 1 tbsp fresh sage chopped
- zest of 1 lemon
- 3 cloves garlic minced
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
- 1/2 tsp fennel seed
- lemon wedges
Instructions
- Preheat the oven to 425°F. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes.
- In a cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Remove the tuna steaks from the pan after one minute of searing. Bake for 8-10 minutes, or until tuna steaks are done to preference.
- Serve with fresh lemon juice and a pinch of coarse salt. Enjoy!
Notes
Broil for 1-2 minutes at the end to add color. Garnish with fresh herbs if desired.
- Category: Fish
- Method: Steak
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 291kcal
- Sugar: 2g
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Protein: 42g
Keywords: Baked tuna steak recipe, oven baked tuna steak, tuna steak recipe, baked tuna steak