How to Prepare Beef Kidney

1. Place the beef kidney flat on a cutting board and separate the meat from the inner white piece with the tip of a knife.
2. Once all of the flesh has been removed, cut it into 12 inch pieces.

How to Clean a Beef Kidney

1. In a bowl, combine the cut beef kidney, cool water, and a splash of white vinegar.
2. Move the kidney around with a spoon or your hand, then set it aside for at least 5 minutes.
3. Drain after rinsing with cool water.

Seasoning Beef Kidney

1. After the beef kidney has been cut and cleaned, combine it with the all-purpose seasoning, Jamaican browning, and all of the herbs and vegetables.
2. Mix all of the ingredients together with your hands or a spoon. Allow the meat to marinate for at least 30 minutes, but preferably overnight.

Beef Kidney Seasoning

1. After you’ve cut and cleaned the beef kidney, combine it with the all-purpose seasoning, Jamaican browning, and all of the herbs and vegetables.
2. With your hands or a spoon, combine all of the ingredients. Allow at least 30 minutes, but preferably overnight, for the meat to marinate.
3. How to Cook Seasoned Beef Kidney
4. In a skillet over medium heat, melt the coconut oil.
5. After adding the seasoned beef kidney, cook for 8 minutes. Between stirrings
6. When all of the liquid has been absorbed after 8 minutes, begin adding 2 cups of water and cover. Cook for 20 minutes more before adding 2 cups of water.
7. Cook, covered, for 20 minutes, then uncover for 5 minutes to reduce the sauce.
8. Serve with boiled green bananas and jasmine rice.