clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Beef Kidney Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)


  • Author: Jamasine J
  • Prep Time: 30 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hour and 30 minutes
  • Yield: 4 servings 1x


  • 1 Whole Beef Kidney Cleaned
  • 1 Tablespoon All Purpose Seasoning
  • 1 Small Onion Sliced
  • 3 Cloves Garlic Chopped
  • 1 Teaspoon Scotch Bonnet Pepper Chopped
  • 1 Sprig Thyme
  • 6 Whole Pimento
  • 1 Tablespoon Jamaican Browning
  • 1 Tablespoon Coconut Oil
  • Water as Needed


How to Prepare Beef Kidney

  1. Place the beef kidney flat on a cutting board and separate the meat from the inner white piece with the tip of a knife.
  2. Once all of the flesh has been removed, cut it into 12 inch pieces.

How to Clean a Beef Kidney

  1. In a bowl, combine the cut beef kidney, cool water, and a splash of white vinegar.
  2. Move the kidney around with a spoon or your hand, then set it aside for at least 5 minutes.
  3. Drain after rinsing with cool water.

Seasoning Beef Kidney

  1. After the beef kidney has been cut and cleaned, combine it with the all-purpose seasoning, Jamaican browning, and all of the herbs and vegetables.
  2. Mix all of the ingredients together with your hands or a spoon. Allow the meat to marinate for at least 30 minutes, but preferably overnight.

Beef Kidney Seasoning

  1. After you’ve cut and cleaned the beef kidney, combine it with the all-purpose seasoning, Jamaican browning, and all of the herbs and vegetables.
  2. With your hands or a spoon, combine all of the ingredients. Allow at least 30 minutes, but preferably overnight, for the meat to marinate.
  3. How to Cook Seasoned Beef Kidney
  4. In a skillet over medium heat, melt the coconut oil.
  5. After adding the seasoned beef kidney, cook for 8 minutes. Between stirrings
  6. When all of the liquid has been absorbed after 8 minutes, begin adding 2 cups of water and cover. Cook for 20 minutes more before adding 2 cups of water.
  7. Cook, covered, for 20 minutes, then uncover for 5 minutes to reduce the sauce.
  8. Serve with boiled green bananas and jasmine rice.


Some people like to thicken the sauce with ketchup.

Feel free to add some ketchup to your beef kidney stew.

  • Category: Breakfast
  • Method: Beef
  • Cuisine: American


  • Serving Size: 4 servings
  • Calories: 439kcal
  • Sugar: 1g
  • Sodium: 89mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Trans Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 49mg

Keywords: Beef kidney recipe, grilled beef kidney recipe, beef recipe

error: Alert: Content is protected !!