Name: Grilled Beef Kidney Recipe
Prep time: 30 min
Cook time: 2 h
Total time: PT-481549H28M16S
Cuisine: American
Ingredients: 1 Whole Beef Kidney Cleaned; 1 Tablespoon All Purpose Seasoning; 1 Small Onion Sliced; 3 Cloves Garlic Chopped; 1 Teaspoon Scotch Bonnet Pepper Chopped; 1 Sprig Thyme; 6 Whole Pimento; 1 Tablespoon Jamaican Browning; 1 Tablespoon Coconut Oil; Water as Needed

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How to make Grilled Beef Kidney Recipe? For many Jamaicans growing up, the beef kidney was a once-in-a-while meal.

There is usually more beef to go around than kidney, feet, tongue, head, or any other delectable cow parts that most Americans discard.

I found cow kidney stew to be quite interesting the first time I tried it.

SEASONING COW KIDNEY: Grilled Beef Kidney Recipe

Table of Contents

Different strokes for different folks, but here are some of our favorite Jamaican herbs and spices for this and any stew:

Browning
Thyme
Scotch Bonnet Chili
Pimento
Sweet Chili Pepper
Seasoning for All Purposes
Garlic
Onion

WHERE TO BUY BEEF KIDNEY?

Fortunately, there are many ethnic and Caribbean grocery stores near me in New York. This makes it extremely simple to locate rare ingredients from various countries.

Kidney is now widely used in raw dog food and can be found in most grocery stores and grocery delivery services.

Surprisingly, beef kidney is a very inexpensive ingredient; I purchased a whole cow kidney for less than $4. It’s literally $1 per serving.

COW KIDNEY SMELL

Raw may not be a smell, but it is the best way I can describe it. Both humans and animals have kidneys that perform essentially the same functions.

Their primary function is to cleanse the blood of toxins and convert waste into urine. Taking a wild guess, I believe that is where the smell originates.

DO YOU HAVE TO SOAK KIDNEYS BEFORE COOKING?

Once you’ve cut off the parts of the kidneys that need to be removed, soak them in salted water or milk to ensure they don’t smell “funky” (like urine) when you cook them.

ARE BEEF KIDNEYS GOOD TO EAT?

Beef kidneys are a lean edible organ meat that contains some essential nutrients.

Although kidney meat is not commonly consumed in the United States, it is considered a delicacy in much of the rest of the world.

Beef kidneys can be served on their own or as an ingredient in other dishes such as kidney stew and kidney pie.

HOW TO MAKE GRILLED BEEF KIDNEY?

Wash the beef kidneys to remove the membranes and fat that are attached to them. (Don’t worry if you haven’t done it before; it will be immediately obvious.) To avoid injuring the precious little ones, you’ll need a sharp knife.

In a small bowl, combine the olive oil, minced sage, and balsamic vinegar.

Marinate the beef kidney halves in the marinade for about tweo hours.

Using a small pan over medium heat, heat the oil until it is very hot but not smoking. Fry the sage leaves for about 10 seconds, or until crisp.

Preheat the grill to high (grill pan, griddle or cast iron pan). Place the bladder halves on the grill after removing them from the marinade. Grill for a minute or two on each side. (This will vary depending on the size of the kidneys, the grill/pan, and other factors, but don’t overcook them or they’ll be dry and rubbery.)

Place each kidney on a plate and season liberally with salt and pepper before garnishing with fried sage leaves and serving immediately.

HOW DO I PREPARE MY KIDNEYS?

Preparation. If the butcher hasn’t already done so, peel the kidneys’ outer membrane, then cut them in half and snip out the white core.

Soak the kidneys in cold milk for about 30 minutes before cooking to give them a milder flavor.

CAN YOU FREEZE BEEF KIDNEY?

Liver, kidneys, and offal should not be stored in the freezer for more than three months.

Time meat dishes freeze well, and making them ahead of time can save you time and effort.

For example, if you make a meat lasagne, you can prepare it ahead of time, freeze it, and then simply reheat when you need it.

Frequently Asked Questions

Do you have to soak your kidneys before cooking?

Once you’ve cut off the parts of the kidneys that need to be removed, soak them in salted water or milk to ensure they don’t smell “funky” (like urine) when you cook them.

Is eating beef kidneys good for you?

Kidney meat is high in nutrients and protein, and it contains omega 3 fatty acids. It is also known to have anti-inflammatory properties and to be beneficial to the heart.

How long should I boil beef kidney?

Cook the kidneys until done to your liking. After 8 minutes, a kidney weighing about 1 pound (454 g) should be rare. Cook for 10 minutes for medium, 12 minutes for well-done. Remove from the pot, cut into slices, and serve!

How can I make my kidneys taste good?

Is it necessary to soak the kidney before cooking? Many recipes call for soaking the kidney in brine before cooking. This brings out the “kidney flavor” and significantly softens the taste.O

Grilled Beef Kidney Recipe

(1 votes, average: 5.00 out of 5)

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5 from 1 reviews

Author: Jamasine J
Prep Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hour and 30 minutes
Yield: 4 servings 1x

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Ingredients

Scale

1 Whole Beef Kidney Cleaned
1 Tablespoon All Purpose Seasoning
1 Small Onion Sliced
3 Cloves Garlic Chopped
1 Teaspoon Scotch Bonnet Pepper Chopped
1 Sprig Thyme
6 Whole Pimento
1 Tablespoon Jamaican Browning
1 Tablespoon Coconut Oil
Water as Needed

Instructions

How to Prepare Beef Kidney

Place the beef kidney flat on a cutting board and separate the meat from the inner white piece with the tip of a knife.
Once all of the flesh has been removed, cut it into 12 inch pieces.

How to Clean a Beef Kidney

In a bowl, combine the cut beef kidney, cool water, and a splash of white vinegar.
Move the kidney around with a spoon or your hand, then set it aside for at least 5 minutes.
Drain after rinsing with cool water.

Seasoning Beef Kidney

After the beef kidney has been cut and cleaned, combine it with the all-purpose seasoning, Jamaican browning, and all of the herbs and vegetables.
Mix all of the ingredients together with your hands or a spoon. Allow the meat to marinate for at least 30 minutes, but preferably overnight.

Beef Kidney Seasoning

After you’ve cut and cleaned the beef kidney, combine it with the all-purpose seasoning, Jamaican browning, and all of the herbs and vegetables.
With your hands or a spoon, combine all of the ingredients. Allow at least 30 minutes, but preferably overnight, for the meat to marinate.
How to Cook Seasoned Beef Kidney
In a skillet over medium heat, melt the coconut oil.
After adding the seasoned beef kidney, cook for 8 minutes. Between stirrings
When all of the liquid has been absorbed after 8 minutes, begin adding 2 cups of water and cover. Cook for 20 minutes more before adding 2 cups of water.
Cook, covered, for 20 minutes, then uncover for 5 minutes to reduce the sauce.
Serve with boiled green bananas and jasmine rice.