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Best Flank Steak Pinwheels Recipe [Super Quick]

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  • Author: Jamasine J
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x


This recipe for Flank Steak Pinwheels will make a delicious dinner. It’s delicious when stuffed with spinach, shallots, and provolone!


  • 2 ½ Pounds Flank Steak butterflied, sliced horizontally
  • Salt
  • Pepper
  • 34 Cloves Garlic Minced
  • 1 Shallot Sliced thinly
  • 1 Cup Spinach
  • 4 Oz Provolone Cheese
  • 2 Tbsp Olive Oil


  1. Season both sides of a butterflied flank steak with salt and pepper to taste. Garlic should be spread all over the flank steak. Then, across the steak, add a layer of spinach, followed by a layer of cheese.
  2. From the bottom, roll up the flank steak. Secure with kitchen twine to prevent it from unraveling. Using toothpicks spaced 2 inches apart, skewer the flank steak. Make pinwheels out of the flank steak.
  3. Preheat the oven to 350°F.
  4. Preheat a cast iron skillet over medium-high heat. Sear the pinwheels for 3 minutes per side in a pan with 2 tbsp olive oil.
  • Category: Beef
  • Method: Beef
  • Cuisine: American


  • Serving Size: 4 servings
  • Calories: 559kcal
  • Sugar: 1g
  • Sodium: 406mg
  • Fat: 29g
  • Saturated Fat: 12g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 69g
  • Cholesterol: 190mg

Keywords: Flank steak pinwheels recipe, flank steak pinwheels, steak recipe, flank steak pinwheels

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