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Beef Negimaki Recipe [Japanese Beef Roll Ups]

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  • Author: Jamasine J
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings 1x


Beef Negimaki recipe with step-by-step photos, a Japanese home-cooking staple. It’s simple, quick, and delicious to make. Ideal for weeknight dinners and Bento boxes.


  • 300 g Thinly sliced beef *1
  • 8 Blanched scallions
  • 1/4 carrots Parboiled *2
  • 8 green beans Parboiled
  • 1 tbs plain flour or potato starch(Katakuriko)


  • 1 clove garlic mashed
  • 1 tbs sesame oil
  • 3 tbs Sake *3
  • 1 tbs soy sauce
  • 1 tbs oyster sause
  • 1 tbs sugar


  1. Remove the blanched scallions and cut them into 5cm (2 inch) wide strips. Cut carrots into sticks and green beans in half before parboiling and setting aside.
  2. Place the thinly sliced beef on a chopping board, top with the prepared scallions and vegetables, and tightly roll it up. The beef stlip should be approximately 20cm (8 inch) long. If the meat is shorter than it, slightly overwrap beef slices to make them 20cm (8 inch) long.
  3. You can secure the meat by tying the end with a toothpick (optional)
  4. Repeat this process until all of the beef has been used (I made about 8 negimaki out of 300 g beef)
  5. Coat the roll-ups in flour.
  6. In a frying pan over medium heat, heat a little sesame oil and add the beef roll ups.
  7. With the lid on, cook one side for about 2- 3 minutes, or until browned.
  8. Cook the beef roll ups for another 2-3 minutes on the other side.
  9. Combine all of the sauce ingredients and pour over the sizzling beef roll-ups in the frying pan.
  10. Serve with a fresh green salad.


Thinly sliced pork belly or other meat can be substituted. If you can’t find thinly sliced beef, freeze it for a few hours. Then, as mentioned in the previous post, thinly slice it with a sharp knife.

Other vegetables mentioned in the post, such as asparagus and cupcicums, can be substituted.

  • Category: Beef
  • Method: Beef
  • Cuisine: Japanese


  • Serving Size: 8 servings
  • Calories: 145kcal
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 26mg

Keywords: Beef negimaki recipe, japanese beef negimaki recipe, beef negimaki, beef recipe

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